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Biorhythm Holistic Wellness

Yoga

Honouring the ancient Indian Art and Science of living in oneness.

Ashtanga Yoga is one style of the ancient Indian Art and Science of uniting mind, body, Spirit, and community, to foster connection and balance.

Yoga is so much more than a movement practice. There are 8 branches of Ashtanga Yoga and Yoga Asanas, or poses, make up only one branch. The other 7 branches are: Yamas (restraint), Niyamas (observances), Pranayama (control of Life Force or Breath-Work), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (absorption), and Samadhi (oneness).

This full-spectrum approach to healing creates a foundational and well-rounded practice for living a fulfilling life.

Benefits

When we harness the power of our minds to unite with our bodies, we are able to utilize our life force energy to create a state of cohesion within ourselves and in our relationships and environment. Yoga is a deeply transformational practice that has deeply impacted my personal development over the past 10 + years and it is my honour to pass along the wisdom of its teachings to you.

More Offerings

Vibrational Medicine

Reiki

Hypnotherapy

Sound Therapy

Divination